Eating a healthy diet and exercising regularly at the gym are the best weight loss techniques. However, women often share recipes on how to lose weight using folk remedies. Consider the most effective way to use flax seeds for weight loss in order not only to get rid of extra pounds, but also to cleanse the body of toxins and toxins.
Useful properties of cereals
The unique features of the product have been discovered since the time of Hippocrates. Digestive and nervous system, immunity, endurance - it has a positive effect on the whole body. In nutrition, hemp was recognized as useful later, but official medicine does not dispute its value. How do magic seeds work?
Flax contains omega-3 acids, which can help get rid of cholesterol, and is high in fiber to help burn calories.
In addition, flax has a mild laxative effect, cleanses the intestines and normalizes stool.
Eat flaxseed or seed oil:
- Maintain blood sugar levels,
- prevents excessive oily skin and hair,
- prevention of acne, pimples, blackheads.
There are some other useful features that should not be overlooked:
- Due to its high fiber content, semen swells in the stomach after being absorbed in fluids, suppressing appetite and giving a feeling of fullness.
- Significant laxative effect helps cleanse the intestines, reducing overall weight.
- Polyunsaturated acids affect not only the immune system - they have one of the main roles in the process of lipid metabolism.
- You can improve the work of the pancreas and normalize sugar fluctuations.
- It helps to lose weight in two aspects at once: first, a general decrease in subcutaneous fat, and second, weakens the craving for sweets.
In order for this plant to show all its beneficial properties, you need to know how to brew it and use it properly. The most popular recipes are decoctions, jellies, or concentrated tinctures.
Flax seeds for weight loss and bowel cleansing
If you try to act only on the pancreas and intestines, provoking body cleansing, you can do with flaxseed oil. This product is taken on an empty stomach in the morning, in one teaspoon.
However, most recipes for safe weight loss at home recommend using dried seeds and applying in several ways:
- Make jellies, infusions, soups;
- mix with liquid;
- add to porridge;
- used in cooking as flour.
Which way is more efficient
Professionals believe that all options can be used for a definite result. However, before you do this, you need to figure out how to take flax seeds properly for weight loss:
- Throughout the course, drink plenty of water, replacing the deficiency. The norm is from 2 liters or more.
- The daily dose of flaxseed for adults is 1 tbsp. l. Exceeding is undesirable.
- Try to create a new batch every day if you grind the seeds.
- If you have a strong desire to lose weight, adjust your diet - flax alone may not be able to cope with the task.
How to take it properly
The easiest way is to chew the seeds half an hour before a meal to reduce appetite and increase metabolism. Can be added dry to your favorite cereal dishes, such as porridge or muesli. It is also useful to take a teaspoon of flaxseed oil on an empty stomach.
Dry use
These are basic weight loss techniques that will help control your appetite. However, if you are in the mood for a more serious weight loss program, then learn the recipe for processing flax seeds:
- Grind into flour and mix with other foods to make a healthy detox cocktail.
- For athletes, it is an ingredient in a protein mix.
An effective flax -based recipe for weight loss
The most important value of this product in dietetics is its special chemical composition, which is preserved even in flaxseed oil. However, seeds, as primitive, have a large amount of this substance.
If you try to boil or just hold the seeds in boiling water, you can see how the consistency of the liquid changes: it becomes very thick, similar to jelly. When this mass of mucus enters the body, it creates a barrier on the intestinal wall and does not allow fat to be absorbed, which makes it impossible for it to accumulate.
Losing weight with hemp cannot be called a quick way, however, with regular use, you can improve the health of your body perfectly. Then a few extra pounds will disappear on their own.
Professionals believe that this is the easiest way to take the seeds without discomfort - mix it with porridge and various liquids. Especially if you don’t like bland food.
Nutritionists assure that flax is suitable for any food: from soups to salads, and with most cold drinks - kefir, juice.
4 options:
- Grind a little to a floury state, put in the porridge while cooking or in the stew while boiling.
- Add to kefir or yogurt, insist. When the seeds are swollen, you can eat.
- Use to decorate salads by analogy with sesame seeds.
- Mix with honey (equal proportions) to make homemade chocolate that does not interfere with weight loss.
How to drink as a stew
The classic principle of using this product in dietetics is the preparation of simple infusions and decoctions (no additives). Keep in mind that they take the soup before meals, preferably in the morning on an empty stomach, in small portions (70-100 ml), up to 3 times a day. Slimming course - 10 days.
The recipe is as follows:
- Do not grind dry seeds, pour boiling water over it. The ratio is one tablespoon to 3 cups.
- Mix for half an hour.
- Then bring to a boil on the stove, boil for 2 hours, greatly reducing the heat. Make sure it's messed up.
Kissel
This drink has a delicate texture and a neutral taste. Reviews of women and men who have lost weight help understand that eating seeds in this form will not cause discomfort. Cooking jelly is very easy, but you need to take it by analogy with a decoction - before eating, in thirty minutes. The recommended dose is half a glass.
Easy flaxseed jelly options:
- Classic: dissolve seed flour in cold water, calculating the volume from the ratio of 2 tbsp. l / literOn low heat, the liquid should boil, after which it is removed to insist on warmth.
- For sweets: 1. 5 tbsp. l. Flaxseed flour, pour 900 ml of cold water. When the liquid starts to boil, add the orange peel and cinnamon. Cook on very low burner power for 10-12 minutes, cool.
With juice
The option to eat this diet product is preferred by those with sweet teeth, as the bland flax flavor disappears behind the fresh and pleasant fruit notes. Combine with citrus fruits or apples.
Cooking options:
- Stir in crushed seeds (1 tbsp. L. ) In a glass of orange juice, take before meals.
- Dissolve one tablespoon of ground seeds in a glass of cold water. Boil, add the same amount of fruit juice.
With kefir
This way of losing weight can be practiced for 21 days, then make sure you rest for one and a half months.
The main requirement of the doctor for the main drink is the absence of flavoring additives. Choose regular, low -fat kefir or white drink yogurt.
Diet recipes change depending on the stage of weight loss:
- The first 7 days, one tablespoon of seeds should be poured with 1/2 cup of kefir. This procedure is repeated before breakfast, lunch and dinner, 90 minutes before them.
- The next 7 days looked the same, but the amount of flax seeds increased to 2 tbsp. l. for half a glass of the same kefir / yogurt.
- In the last 7 days, it is advisable to take up to 3 tbsp. l. flax seeds, but if you feel uncomfortable, follow the recipe for the second week.
Infusion
The recipe resembles a stew. Prepare a tablespoon of seeds, pour into a thermos and mix in 500 ml of boiling water. Leave for a few hours. Take an infusion of 50 ml a quarter of an hour before breakfast, lunch and dinner. If you usually eat less than 3 times a day, also reduce the use of tincture. It is best to drink in small sips.
Diet jelly
Flax fiber helps burn calories, and the swollen seeds themselves keep you from going hungry. To do this, cook the melted jelly according to the recipe you used (for example, from berries). Sugar should not be added as it does not contribute to weight loss. While the jelly is hot, add the flax seeds to it.
Note the proportions - 1 tablespoon per glass of liquid.
They will swell quickly and you will have a thick and nutritious mass.
Flaxseed jelly envelops the stomach, creates a feeling of fullness and helps fight constipation. In addition, the viscous structure of jelly effectively protects the walls of the esophagus and stomach, so it is recommended to use it for gastritis and other inflammatory diseases. Try substituting flaxseed jelly for lunch or dinner.
Flax Seed Porridge Recipe
Replace your regular cereals with a dietary flaxseed mixture. Soak 2 tablespoons of flax seeds in cold water, leave for an hour.
Then combine them with 100 g of oatmeal, boiled in boiling water. Mix and heat everything together a little. You can add a teaspoon of honey to the porridge.
Another recipe is flaxseed porridge
Grind half a glass of seeds into flour, heat 500 ml of milk on the stove. When it starts to boil, put the flour in a thin stream, stirring thoroughly. Add a pinch of salt and a teaspoon of sugar. Let the porridge cook warm for 15–20 minutes to thicken.
Steamed vegetables flavored with flaxseed oil
If you’re not ready for a special flaxseed shake, try adding flaxseed or seed oil to your regular meals. Using these unique antioxidants in your daily menu will make your diet healthier.
Initially, you can make a stew of boiled vegetables (choose cabbage, broccoli, green beans and carrots, it is better to push the potatoes), which should be sprinkled with linseed oil and sprinkled with seeds before serving.
In addition, oil can be added to vegetable salads instead of olives, sunflowers. In small quantities, certain flavors are unlikely to be unpleasant. Remember that it is rich in vitamins A, E, B, K. Regular use of flaxseed oil helps improve the condition of the skin, hair, heart and blood vessels.
Harms and contraindications to use
Like any natural preparation, flax can be harmful to the body if used for certain chronic diseases or individual intolerances.
The main precaution emphasized by the doctor is adherence to the correct dosage. The daily amount of flax seeds should not exceed 2 tbsp. l. , otherwise, toxic effects of glycosides in the product are possible.
It does not carry much danger, but it is undesirable to take it for:
- pregnant lady;
- people with gallbladder problems;
- those with exacerbation of pancreatitis, colitis, bloating.
Be sure to consult your doctor for the following diseases:
- pancreatitis;
- cholecystitis
- liver cirrhosis;
- hepatitis;
- stones in the gallbladder (causes colic);
- low pressure;
- inflammation of the intestine.
Check with your doctor if you are taking medication:
- from allergies,
- antidepressants,
- birth control pills.
Flax increases blood clotting, lowers blood pressure or slows drug absorption. The use of flaxseed oil and seeds may not be compatible with other medications.